100 reasons to inspire you for your meditation

A wonderful presentation on Meditation. Read on……


There are very many advantages of meditation (unfortunately an ignored process in the bad-mad slam-bam rush-rush journey in this materialistic world) that makes it absolutely worthwhile to be practice meditation in a form that is comfortable and appealing to you. Here is a definitive list of benefits that meditation can provide you with:

Physiological benefits:

Physiological benefits of meditation

  1. Lowers oxygen consumption
  2. Decreases respiratory rate.
  3. Increases blood flow and slows the heart rate.
  4. Increases exercise tolerance.
  5. Leads to a deeper level of physical relaxation.
  6. Good for people with high blood pressure.
  7. Reduces anxiety attacks by lowering the levels of blood lactate.
  8. Decreases muscle tension.
  9. Helps in chronic diseases like allergies, arthritis etc
  10. Reduces pre-menstrual syndrome symptoms.
  11. Helps in post-operative healing.
  12. Enhances the immune system.
  13. Reduces the activity of viruses and emotional distress.
  14. Enhances energy, strength and vigor.
  15. Helps with weight loss.
  16. Reduction of free radicals, less tissue damage.
  17. Higher skin resistance.
  18. Drop in cholesterol levels, lowers…

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